Planning your wedding is an incredible experience, but it can also be stressful! Many brides and grooms find the wedding planning process overwhelming at times and this can cause stress and anxiety. Luckily, there are plenty of simple ways to handle planning stress and ensure that you feel happy and refreshed on your big day. Here are four tips to help keep stress at bay.
Planning your wedding is exciting, but you should avoid letting wedding planning take over your life. Trying to do too much too quickly is likely to lead to stress and burnout. For that reason, you must take regular breaks from wedding planning and focus your attention on other things, such as hobbies or seeing family and friends. It may be a good idea to dedicate one day or night a week when you sit down and do wedding planning tasks. Organizing a last-minute wedding works well for some couples, but leaving yourself plenty of time to make arrangements often makes the planning experience more relaxed. According to wedding blog poptheknot.com, most couples spend around 13-18 months planning their wedding. This gives you plenty of time to hire a venue, book vendors, send out invites, and do other wedding planning tasks, without becoming stressed or overwhelmed.
It is easy to get caught up in wedding planning and forget the most important thing – the love between you and your partner. Make sure you spend quality time with your partner and discuss things others than wedding planning. This will help you maintain a close bond and alleviate feelings of stress around the wedding. Try to plan at least one date night a week where you go out for a nice meal, do a fun activity, or enjoy a romantic night in. If you are staying in then make your evening special by lighting some candles, splashing out on a luxury bottle of wine, and treating yourself to some delicious food like chocolate and cheese.
Many brides and grooms set a goal to be in the best physical shape of their life by their wedding day. Exercising will help you achieve your fitness goals and feel confident on your special day. Along with the physical benefits, exercise is a fantastic way to improve your mood and reduce feelings of stress and anxiety. Try to incorporate exercise into your daily schedule and find a workout that suits your routine and interests. Some fun exercises to try include dancing, rock climbing, martial arts, and yoga.
Nothing is more calming than a relaxing day at the spa! Visiting a spa will allow you to escape the pressures and demands of wedding planning. Plus, you can treat yourself to beauty-enhancing treatments like a facial or a manicure. Indulging in some pampering will reduce stress and ensure that you look and feel your best on your big day.