Getting an injury is awful for anyone; especially those who are into fitness. It’s hard to stay in shape when you have a broken ankle, wrist, or back, after all. That doesn’t mean it’s impossible. With these seven top tips, you can stay in shape, even with an injury.
1: Get Physiotherapy
Physiotherapy is incredibly helpful for those that have sustained injuries, whether that’s from a nasty fall or a sporting accident. Not only will it help you get back to your workouts, but it will also help reduce pain and even allow you to avoid surgery. Have a look at atlphysio.com for physio that will help you live your life again.
2: Go on Walks
You might not be able to lift weights like you usually do, or go on daily runs, but if you can, you should at least try to walk. While it won’t wear you out in the same way, those steps will build a little muscle and burn some calories.
3: Workout the Non-injured Areas
If you’ve injured an isolated area on the body, you can choose to work out other parts. For example, if you have a broken ankle, that doesn’t mean you can’t do arm workouts! Doing so will help keep you in shape, and it might even mean you get to work out areas you previously ignored.
4: Eat a Healthy Diet
If you usually hit the gym five times a week, but due to your injury, you stay in bed most days, you’re going to need to eat fewer calories. Otherwise, you’ll gain fat. As well as cutting down the amount you eat, you should also make sure you eat a varied, healthy diet full of nutrients and proteins.
5: Travel to the Gym
It might seem like a waste of time if you can’t work out like usual, but simply traveling to the gym and watching your gym mates work out will keep your mind in a place of fitness. You can always do small workouts there, too. Doing this will help you stay connected to the fitness world, which will help you get back into it once you’re all healed.
6: Stay Mentally Stimulated
Staying mentally stimulated will help you fight boredom and stress, which will, in turn, give you the motivation to get fit when you can. Doing puzzles, playing games, and reading books are great ways to stay occupied while you can’t do the usual activities you enjoy. You could even read a book about fitness so that when you get back to working out, you do so with newfound knowledge.
7: Get Lots of Rest
It is tempting to do everything you can to stay in shape, but your body also needs rest. It needs rest to repair the injured part of your body, so make sure you give it plenty of that. Don’t beat yourself up about spending a day in bed or barely walking for a few days – if your body tells you that it needs it, then it needs it. Remember – you can always get back in shape at a later date, but pushing yourself too hard while you are injured will push that time back.