There are many reasons you might wake up in the morning and have painful aches and pains. It could be due to repetitive actions that irritate the muscles, tendonitis, exercise injuries to name a few causes. Whatever the issue is, having difficulty with aches and pains can make you feel uncomfortable throughout the day and might cause you to avoid taking part in certain activities or affect your sleep cycle. It’s never pleasant to feel this way and if you’re struggling with back pain or muscle ache, here are five ways you can try to improve your situation.
A New Mattress
One of the most common causes of backache or muscle pain is an old or poor-quality mattress. Consider purchasing a pressure-relieving mattress that is comfortable and provides the proper support for your body while you sleep. Otherwise you could end up sleeping in positions that cause your muscles to become irritated or your spine is not supported sufficiently, leading to pain when you wake in the morning. Always try a mattress in-store before you buy to make sure it’s the right fit for you.
These exercises are wonderful for strengthening your core and stretching out your muscles. It is highly recommended that those who suffer from muscle ache try one of these exercises, as they can be gentler than other cardio exercises, yet help the muscles become stronger. It also helps with your posture, which could be another cause of your discomfort.
Visit a Chiropractor
It could be worth visiting a chiropractor to get some professional help with your issue. Experts like this Orlando chiropractic center are trained to identify the cause of your pain and will treat it with a series of exercises and spinal manipulation techniques to relieve your symptoms. They will also help to strengthen your body and give you advice on how to avoid further problems in the future. If your pains persist after trying alternative methods, you certainly should make an appointment with a chiropractor to help you.
Like a bad mattress is bad for your back, other things such as your office chair or desk height can be contributors to muscular pain and bad posture. If you are working in a sitting position for most of the day, it’s important to make sure you have a chair that provides the right support for your back and that your desk is positioned correctly, too. Additionally, if you’re an athlete or take part in physical activity regularly, you make want to consider getting the right support while you’re working out.
Diet and Exercise
Finally, your general health could also be a factor as to why you are experiencing aches and pains in your body. You need the right nutrition for your body to function properly and to recover each day, and if you’re not exercising enough your muscles will become weak. Make sure you’re eating right and doing enough physical activity each day to keep your overall health in good shape.
Try these suggestions and see if they can help ease your aching body. If problems persist, you should seek advice from a medical professional.